Banded Lat Stretch

Instructions

1. 01

   Hold a band overhead with both hands under light tension.

2. 02

   Hinge forward at the hips with your arms reaching ahead.

3. 03

   Let your chest sink to lengthen the sides of your back.

4. 04

   Hold for 20 to 30 seconds, breathing steadily.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.