Exercise / 488Illustration

Banded Triceps Stretch demonstration

Form illustration

Illustration by RepDB

Mobility / Resistance Band

Banded Triceps Stretch

A standing stretch that lengthens the triceps by reaching one hand behind the head against band tension.

Equipment

Resistance Band

Experience

beginner

Movement

isolation

Primary muscles

Secondary muscles

Lats

Instructions

01
Hold a band that runs down your back, top hand behind your head.
02
Anchor the lower hand at your lower back.
03
Reach the top hand down to feel the triceps lengthen.
04
Hold for 20 to 30 seconds, breathing steadily.
05
Switch sides and repeat.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.