Behind-the-Neck Lat Pulldown

Instructions

1. 01

   Sit at a lat pulldown station with thighs secured under the pad.

2. 02

   Grip the bar with a wide, overhand grip — wider than shoulder-width.

3. 03

   Keep the torso upright and tuck the chin slightly forward.

4. 04

   Pull the bar down behind the head until it touches the base of the neck.

5. 05

   Return under control to the full overhead stretch.

6. 06

   Repeat for the recommended number of repetitions.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.