Bench Ankle Stretch

Instructions

1. 01

   Place one whole foot flat on top of a bench.

2. 02

   Keep your torso upright.

3. 03

   Drive that knee forward over your toes.

4. 04

   Hold for 20 to 30 seconds, breathing steadily.

5. 05

   Switch sides and repeat.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.