Exercise / 498Illustration
Form illustrationMobility / Flat Bench
Bench Lat Stretch
A kneeling stretch with the hands on a bench, sinking the chest toward the floor to lengthen the lats.
Equipment
Flat Bench
Experience
beginner
Movement
isolation
Form illustrationInstructions
- 01
Kneel on the floor in front of a bench.
- 02
Place both hands on top of the bench.
- 03
Sit your hips back and let your chest sink down.
- 04
Hold for 20 to 30 seconds, breathing steadily.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
