Exercise / 500Illustration
Form illustrationMobility / Bodyweight
Cat Stretch
A kneeling stretch that rounds the spine upward to lengthen the back muscles.
Equipment
Bodyweight
Experience
beginner
Movement
compound
Form illustrationInstructions
- 01
Start on all fours, hands under shoulders and knees under hips.
- 02
Round your spine up toward the ceiling.
- 03
Tuck your chin toward your chest.
- 04
Hold for 20 to 30 seconds, breathing steadily.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
