Chair Pose

Instructions

1. 01

   Stand with the feet together or hip-width apart and the weight in the heels.

2. 02

   Bend the knees and send the hips back as if sitting down onto a chair.

3. 03

   Raise the arms overhead beside the ears, keeping the ribs from flaring.

4. 04

   Hold the position for the prescribed time with the chest lifted and the knees tracking over the toes.

5. 05

   Press through the heels to stand back up.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.