Exercise / 075Animation available
Strength / Dumbbell
Chest-Supported Dumbbell Row
A dumbbell row with chest support to eliminate lower back strain and isolate the back muscles.
Equipment
Dumbbell
Experience
intermediate
Movement
compound
Instructions
- 01
Lie face-down on an incline bench with dumbbells hanging beneath.
- 02
Row the dumbbells up to your sides.
- 03
Squeeze at the top, then lower.
- 04
Repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
