Strength / Bodyweight
A wide-stance lateral squat that sinks the body deep over one bent leg while the other stays straight, training single-leg strength, hip mobility, and adductor flexibility.
Bodyweight
intermediate
compound
Stand in a wide stance with toes turned slightly out.
Shift your weight to one side, bending that knee and sinking into a deep squat.
Keep the trailing leg straight with the heel down and toes up.
Sink as low as your mobility allows, keeping the chest tall.
Drive through the bent leg back to center, then repeat to the other side.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
