Strength / Bodyweight
A floor oblique crunch that draws the opposite elbow and knee toward each other, hitting the obliques and rectus together.
Bodyweight
beginner
isolation
Lie face-up on the floor with knees bent and hands lightly behind the ears.
Crunch up and rotate, bringing the right elbow toward the left knee as the knee draws up.
Return to the starting position under control.
Repeat on the other side, alternating every rep.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
