Double Kettlebell Overhead Press

Instructions

1. 01

   Clean two kettlebells to the rack position at your shoulders.

2. 02

   Stand tall with feet hip-width apart.

3. 03

   Press both kettlebells straight overhead.

4. 04

   Lock out your arms at the top.

5. 05

   Lower back to the rack position and repeat.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.