Double Kettlebell Row

Instructions

1. 01

   Hold a kettlebell in each hand and hinge forward at the hips.

2. 02

   Let your arms hang straight down from your shoulders.

3. 03

   Row both kettlebells to your hips by driving elbows back.

4. 04

   Squeeze your shoulder blades at the top.

5. 05

   Lower under control and repeat.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.