Exercise / 373Animation available
Strength / EZ Bar
EZ-Bar Wrist Curl
A wrist curl with the EZ-bar, friendlier on the wrists than a straight bar.
Equipment
EZ Bar
Experience
beginner
Movement
isolation
Primary muscles
Instructions
- 01
Sit on a bench with forearms resting on the thighs, palms up.
- 02
Grip an EZ-bar on the inner bends with hands shoulder-width.
- 03
Let the bar roll down to the fingertips.
- 04
Curl the bar up by flexing the wrists.
- 05
Lower under control.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
