Hang Power Clean

Instructions

1. 01

   Stand with feet hip-width apart holding a barbell at your thighs.

2. 02

   Hinge at the hips to lower the bar to just above the knees.

3. 03

   Drive through your hips and legs explosively.

4. 04

   Pull the bar up and catch it on your front shoulders in a partial squat.

5. 05

   Stand tall with the bar racked on your shoulders.

6. 06

   Lower the bar back to the hang position.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.