Strength / Kettlebell
A shoulder-mobility drill where a kettlebell is circled around the head. Warms up the rotator cuff, thoracic spine, and shoulder girdle with minimal load.
Kettlebell
beginner
isolation
Stand tall, core braced, holding a light kettlebell by the horns (upside down) at chest height.
Raise the bell to one side of your head and pass it around the back in a smooth circle.
Bring it back to the starting position in front of your face.
Reverse direction every few reps.
Repeat for the recommended number of repetitions or time.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
