Strength / Kettlebell
This exercise effectively targets the gluteus maximus and hamstrings, using a kettlebell to add resistance for powerful hip extension and glute development.
Kettlebell
beginner
compound
Sit on the floor with your upper back against a bench, knees bent, and feet flat.
Place a kettlebell across your hips, holding it securely with both hands.
Drive through your heels, lifting your hips off the floor until your body forms a straight line from shoulders to knees.
Squeeze your glutes forcefully at the top of the movement.
Slowly lower your hips back down to the starting position with control.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
