Kettlebell Pistol Squat

Instructions

1. 01

   Hold a kettlebell at your chest with both hands.

2. 02

   Stand on one leg with the other leg extended forward.

3. 03

   Lower your hips down into a one-legged squat.

4. 04

   Keep your raised leg off the floor throughout.

5. 05

   Drive through your standing heel to return to standing.

6. 06

   Complete reps on one side, then switch.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.