Kettlebell Rotational Lunge

Instructions

1. 01

   Hold a kettlebell with both hands at your chest.

2. 02

   Step to one side into a lateral lunge.

3. 03

   Rotate your torso toward the lunging leg.

4. 04

   Bring the kettlebell down toward the bent knee.

5. 05

   Push off the lunging leg to return to center.

6. 06

   Complete reps on one side, then switch.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.