Kettlebell Russian Twist

Instructions

1. 01

   Sit on the floor with your knees bent and feet lifted off the ground.

2. 02

   Hold a kettlebell with both hands in front of your chest.

3. 03

   Lean back slightly to engage your core.

4. 04

   Rotate your torso to one side, bringing the kettlebell next to your hip.

5. 05

   Rotate to the opposite side in a controlled motion.

6. 06

   Repeat for the desired number of reps.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.