Strength / Kettlebell
A squat variation holding a kettlebell with both hands hanging low between the legs, adding load to a standard bodyweight squat pattern.
Kettlebell
beginner
compound
Stand with feet shoulder-width apart, holding a kettlebell with both hands in front of you.
Let the kettlebell hang naturally between your legs as you brace your core.
Bend your hips and knees to squat down, keeping the kettlebell close to your body.
Drive through your feet to stand back up to the starting position.
Repeat for the desired number of reps.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
