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Strength / Kettlebell
A wide-stance deadlift with a single kettlebell between the feet. The wide stance and close-to-body load make this a quad-and-glute-dominant pattern that is easy to learn.
Kettlebell
beginner
compound
Stand in a wide stance with toes pointed slightly out, a kettlebell on the floor between the feet.
Hinge down with a flat back, knees tracking over the toes, and grip the handle with both hands.
Drive through the floor and extend the hips and knees together to stand up.
Squeeze the glutes at the top.
Lower the bell under control back to the floor by pushing the hips back.
Repeat for the recommended number of repetitions.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
