Exercise / 285Animation available
Strength / Kettlebell
Kettlebell Swing Clean
A hip-driven clean swinging the kettlebell from between the legs up to the shoulder rack position.
Equipment
Kettlebell
Experience
intermediate
Movement
compound
Instructions
- 01
Stand with feet shoulder-width apart, kettlebell between your feet.
- 02
Hinge at the hips and grip the handle with one hand.
- 03
Swing the kettlebell back between your legs.
- 04
Drive your hips forward to pull the kettlebell up to your shoulder.
- 05
Catch the kettlebell in the rack position on your shoulder.
- 06
Complete reps on one side, then switch.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
