Kettlebell Swing

Instructions

1. 01

   Stand with feet shoulder-width apart, kettlebell on the floor in front.

2. 02

   Hinge at the hips, grip the kettlebell, and hike it back between your legs.

3. 03

   Explosively drive your hips forward to swing the kettlebell to chest height.

4. 04

   Let the kettlebell swing back between your legs.

5. 05

   Repeat in a fluid motion.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.