Kneeling Hip Flexor Stretch

Instructions

1. 01

   Kneel on one knee with the other foot flat in front.

2. 02

   Keep your torso upright and core gently braced.

3. 03

   Press your hips forward until the front of the rear hip stretches.

4. 04

   Hold for 20 to 30 seconds, breathing steadily.

5. 05

   Switch sides and repeat.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.