Mobility / Bodyweight
A dynamic hip-mobility drill in which one leg swings across the body and out to the side while the standing leg and trunk remain controlled.
Bodyweight
beginner
isolation
Stand tall and brace the trunk, using a stable support if needed.
Shift the weight onto one leg and lift the other foot slightly from the floor.
Swing the free leg across the front of the body.
Reverse the motion and swing it out to the side through a comfortable range.
Continue smoothly, then change legs.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
