Exercise / 510Illustration

Neck Side Stretch demonstration

Form illustration

Illustration by RepDB

Mobility / Bodyweight

Neck Side Stretch

A gentle stretch that lengthens the upper trapezius and side of the neck by tilting the ear toward the shoulder.

Equipment

Bodyweight

Experience

beginner

Movement

isolation

Primary muscles

Instructions

01
Sit or stand tall with your shoulders relaxed.
02
Tilt your head so one ear drops toward that shoulder.
03
Rest that hand lightly over your head for gentle weight.
04
Hold for 20 to 30 seconds, breathing steadily.
05
Switch sides and repeat.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.