Negative Pull Ups

Instructions

1. 01

   Use a box or jump to position yourself at the top of a pull-up.

2. 02

   Grip the bar with hands shoulder-width apart.

3. 03

   Hold your chin above the bar briefly.

4. 04

   Lower yourself slowly over 3-5 seconds with control.

5. 05

   Fully extend your arms at the bottom.

6. 06

   Reset and repeat for the desired number of reps.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.