Strength / Kettlebell
A unilateral front squat with one kettlebell racked at the shoulder, challenging the legs and core against the offset load.
Kettlebell
intermediate
compound
Hold a kettlebell in the racked position at one shoulder.
Stand with feet shoulder-width apart.
Squat down by bending your knees and hips.
Keep your chest up and torso upright throughout.
Drive through your heels to stand back up.
Complete reps on one side, then switch.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
