Pistol Squat

Instructions

1. 01

   Stand on one leg with the other extended forward, arms out for balance.

2. 02

   Hinge at the hips and bend the standing knee, keeping the chest up.

3. 03

   Descend slowly until the back of the thigh touches the calf.

4. 04

   Drive through the standing heel to return to standing.

5. 05

   Complete reps per side, then switch legs.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.