Plank

Instructions

1. 01

   Place your forearms on the floor with elbows under your shoulders.

2. 02

   Extend your legs back and rise onto your toes.

3. 03

   Keep your body in a straight line from head to heels.

4. 04

   Brace your core and squeeze your glutes.

5. 05

   Hold the position for the desired duration.

6. 06

   Lower your knees to exit the hold.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.