Plyo Lunge

Instructions

1. 01

   Start in a forward lunge with one foot ahead of the other.

2. 02

   Drop into a deep lunge with the back knee almost touching the floor.

3. 03

   Drive both feet off the floor, switching legs in mid-air.

4. 04

   Land softly in a lunge with the opposite leg forward.

5. 05

   Continue alternating without pausing.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.