Pseudo Planche Push Ups

Instructions

1. 01

   Start in a push-up position with your hands turned so fingers point back.

2. 02

   Lean your shoulders forward past your wrists.

3. 03

   Lower your chest toward the floor by bending your elbows.

4. 04

   Keep your body in a straight line.

5. 05

   Press back up while maintaining the forward lean.

6. 06

   Repeat for the desired number of reps.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.