Rings Inverted Row

Instructions

1. 01

   Set the rings just above hip height.

2. 02

   Lie under the rings and grip them with palms facing each other.

3. 03

   Walk the feet forward so the body forms a straight line.

4. 04

   Pull the chest toward the rings, squeezing the shoulder blades.

5. 05

   Lower under control to a full-arm extension.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.