Corpse Pose

The closing rest of a practice: lying flat on the back with the body completely passive, letting the effects of the session settle.

Equipment

Bodyweight

Experience

beginner

Movement

compound

Primary muscles

Instructions

01
Lie on your back with the legs a comfortable distance apart and the feet falling open.
02
Rest the arms slightly away from the body with the palms facing up.
03
Let the whole body soften into the floor, including the jaw, the eyes and the hands.
04
Stay for the prescribed time, breathing naturally without controlling the breath.
05
Bend the knees and roll to one side before sitting up slowly.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.