Exercise / 513Illustration
Form illustrationMobility / Bodyweight
Seated Forward Fold
A seated stretch that targets the hamstrings and lower back by reaching the torso over straight legs.
Equipment
Bodyweight
Experience
beginner
Movement
compound
Form illustrationInstructions
- 01
Sit on the floor with both legs straight out in front.
- 02
Keep your back long and hinge forward from the hips.
- 03
Reach your hands toward your feet.
- 04
Hold for 20 to 30 seconds, breathing steadily.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
