Exercise / 514Illustration
Form illustrationMobility / Bodyweight
Seated Spinal Twist
A seated rotation that stretches the obliques, mid-back and glutes by twisting toward a bent knee.
Equipment
Bodyweight
Experience
beginner
Movement
compound
Form illustrationInstructions
- 01
Sit with one leg straight and cross the other foot over it.
- 02
Brace the opposite elbow against the outside of the bent knee.
- 03
Rotate your torso toward the bent knee and look over your shoulder.
- 04
Hold for 20 to 30 seconds, breathing steadily.
- 05
Switch sides and repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
