Seated Straddle Stretch

Instructions

1. 01

   Sit with your legs straight and spread wide in a V.

2. 02

   Keep your back long and hinge forward from the hips.

3. 03

   Walk your hands forward along the floor.

4. 04

   Hold for 20 to 30 seconds, breathing steadily.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.