Exercise / 399Animation available
Strength / Cable
Single Arm Tricep Pushdown
A triceps isolation exercise performed one arm at a time on a cable machine with a single handle.
Equipment
Cable
Experience
intermediate
Movement
compound
Instructions
- 01
Attach a single handle to a high cable pulley.
- 02
Grasp the handle with one hand and keep your elbow pinned to your side.
- 03
Press the handle down until your arm is fully extended.
- 04
Squeeze the triceps at the bottom.
- 05
Slowly return to the start position.
- 06
Complete reps on one side, then switch.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
