Exercise / 400Animation available
Strength / Barbell
Skull Crusher
A lying triceps extension using a barbell to isolate the triceps through a full range of motion.
Equipment
Barbell
Experience
intermediate
Movement
isolation
Primary muscles
Instructions
- 01
Lie on a flat bench holding a barbell over your chest with a narrow grip.
- 02
Lower the bar toward your forehead by bending at the elbows.
- 03
Extend your arms back to the start.
- 04
Repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
