Standing Calf Stretch

Instructions

1. 01

   Step one foot back into a staggered stance.

2. 02

   Keep the back leg straight and the heel pressed down.

3. 03

   Bend the front knee and lean your weight forward.

4. 04

   Hold for 20 to 30 seconds, breathing steadily.

5. 05

   Switch sides and repeat.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.