Step Ups

Instructions

1. 01

   Stand facing a sturdy box or bench.

2. 02

   Place one foot fully on the box surface.

3. 03

   Drive through that heel to lift your body onto the box.

4. 04

   Bring your trailing foot up to stand fully on the box.

5. 05

   Step back down leading with the same foot.

6. 06

   Alternate legs or complete all reps on one side before switching.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.