Exercise / 139Animation available
Strength / Bodyweight
Superman
A bodyweight lower-back exercise performed prone, lifting arms and legs simultaneously.
Equipment
Bodyweight
Experience
beginner
Movement
isolation
Instructions
- 01
Lie face down with arms extended overhead.
- 02
Simultaneously lift your arms, chest, and legs off the floor.
- 03
Hold briefly at the top.
- 04
Lower under control.
- 05
Repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
