TRX Side Plank

Instructions

1. 01

   Place both feet in the TRX foot cradles and lie on your side.

2. 02

   Prop up on your bottom forearm with your elbow under your shoulder.

3. 03

   Lift your hips so your body forms a straight line.

4. 04

   Stack your top foot over the bottom foot.

5. 05

   Hold the position while breathing steadily.

6. 06

   Lower and switch sides after the set.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.