Strength / Suspension Trainer
This exercise targets the triceps brachii using a suspension trainer, focusing on elbow extension for upper arm development and strength.
Suspension Trainer
intermediate
isolation
Stand facing the anchor point, holding the TRX handles with an overhand grip, palms facing down.
Lean forward, extending your arms straight out in front of you at shoulder height, creating tension in the straps.
Keeping your elbows high and fixed, bend them to lower your body by letting your hands move towards your temples.
Extend your elbows forcefully to push your body back to the starting position, squeezing your triceps.
Maintain a rigid plank position throughout the movement, engaging your core and glutes.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
