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Form illustrationMobility / Bodyweight
A standing fold from a wide stance with the hands on the floor, lengthening the hamstrings and the inner thighs while the spine hangs long.
Bodyweight
beginner
compound
Stand with the feet wide apart and the outer edges parallel.
Place the hands on the hips, lift the chest and hinge forward from the hip joints.
Bring the hands to the floor under the shoulders and let the head hang.
Hold the fold for the prescribed time, shifting the weight slightly into the balls of the feet.
Bring the hands back to the hips and come up with a flat back.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
