Strength / Loop Band
This exercise strengthens the glutes and hamstrings by driving the hips forward against band resistance from a kneeling position.
Loop Band
beginner
compound
Place a loop band just above your knees. Kneel on the floor with your torso upright and knees hip-width apart.
Lean slightly forward from your hips, keeping your back straight and core braced.
Initiate the movement by squeezing your glutes, driving your hips forward until your torso is upright.
Squeeze your glutes hard at the top, maintaining tension on the band.
Slowly reverse the movement, controlling the band's resistance as you return to the starting position.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
