Banded Romanian Deadlift

Instructions

1. 01

   Stand on a loop band with both feet and grip the top of the band.

2. 02

   Set feet hip-width with a soft bend in the knees.

3. 03

   Hinge at the hips, sliding the hands down the legs.

4. 04

   Lower until you feel a stretch in the hamstrings.

5. 05

   Drive the hips forward to return to standing.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.