Strength / Barbell
A kneeling ab rollout using a loaded barbell with plates, giving smoother rolling and adjustable load compared to an ab wheel.
Barbell
intermediate
compound
Load plates of equal size on both ends of a barbell and place it on the floor.
Kneel behind the bar and grip it shoulder-width, arms extended.
Brace the core hard, then roll the bar forward away from your body.
Go as far as you can keep a neutral spine — stop before the hips sag.
Pull the bar back to the starting position by contracting the abs and lats.
Repeat for the recommended number of repetitions.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
