Exercise / 148Animation available
Strength / Barbell
Barbell Front Raise
An isolation exercise raising a barbell from the thighs to shoulder height, targeting the front deltoids.
Equipment
Barbell
Experience
intermediate
Movement
isolation
Instructions
- 01
Stand holding a barbell with an overhand grip at thigh level.
- 02
Keep your arms straight and core braced.
- 03
Raise the barbell in front of you to shoulder height.
- 04
Pause briefly at the top.
- 05
Lower under control and repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
