Barbell Overhead Press

Instructions

1. 01

   Stand with feet shoulder-width apart, bar at collarbone level.

2. 02

   Brace your core and press the bar overhead.

3. 03

   Lock out at the top with the bar over your mid-foot.

4. 04

   Lower the bar back to collarbone height.

5. 05

   Repeat.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.